top of page
Search

Moving with Less Pain: Arthritis Self-Management Strategies

  • Writer: Marva Edwards-Marshall
    Marva Edwards-Marshall
  • 6 days ago
  • 1 min read

Arthritis isn’t just an “older person’s disease.” One in four adults in Texas live with joint pain that limits work and play. But pain doesn’t have to rule your life.

Older women exercising with foam dumbbells in a sunlit pool. Water ripples around them, creating a serene and focused atmosphere.
Participate in regular joint exercises such as swimming and/or water aerobics.

Types of Arthritis We See Most

  • Osteoarthritis (OA): cartilage wear-and-tear, common in knees and hips

  • Rheumatoid arthritis (RA): autoimmune attack on joints


Common Symptoms

Stiffness, swelling, morning pain lasting > 30 minutes (RA), crunching sounds (OA).


Five Ways to Ease Joint Pain

  1. Stay Moving – Low-impact exercise (walking, swimming) lubricates joints.

  2. Strength-Train – Strong muscles reduce stress on knees and hips.

  3. Maintain Healthy Weight – Every 1 lb. lost takes 4 lbs. of pressure off knees.

  4. Warm & Cold Therapy – Heat loosens muscles; cold reduces swelling.

  5. Use Meds Wisely – NSAIDs or disease-modifying drugs can reduce damage.


Virtual Arthritis Care

We assess pain via video, recommend exercises, and arrange local X-rays or labs if needed. Prescription refills and lifestyle coaching keep you mobile without office visits.

Take advantage of our consultation—schedule now.

bottom of page