Living with Type 2 Diabetes in Texas: 5 Steps You Can Take Today

Type 2 diabetes (DM2) is one of the most common chronic conditions in Texas, yet many adults—especially those without insurance—struggle to get the care and education they need. The good news? Small, consistent steps can dramatically improve your numbers and quality of life.

Actively manage your condition through healthy eating, medication adherence and blood glucose monitoring.

What Is Type 2 Diabetes?

DM2 happens when your body can’t use insulin effectively, causing glucose to build up in your blood. Over time, high blood sugar damages blood vessels, nerves, eyes, and kidneys.

Common Warning Signs

• Frequent thirst or urination

• Unexplained fatigue

• Blurred vision

• Slow-healing cuts or infections

If you notice these symptoms, get tested as soon as possible. Early diagnosis means earlier control—and fewer complications.

Five Things You Can Do Right Now

1. Cut Sugary Drinks – Swap soda and sweet tea for water or zero-calorie flavored water. This single change can lower daily sugar intake by 30–40 g.

2. Fill Half Your Plate with Veggies – Fiber slows glucose spikes and keeps you full longer.

3. Walk 15 Minutes After Meals – Post-meal walks help your muscles use glucose more effectively, lowering blood sugar.

4. Check Your Numbers – Ask your provider about an affordable glucometer. Knowing your fasting and after-meal readings guides smarter choices.

5. Schedule a Virtual Visit – A licensed nurse practitioner can review your numbers, adjust meds, and create a plan—without the clinic wait.

How Virtual Care Makes Diabetes Easier

At MEM Health Promotion Services, we meet you online, review labs, order prescriptions, and coach you toward sustainable habits. Our secure portal lets you message the provider, upload glucose logs, and schedule follow-ups on your schedule.

Ready to take control of your diabetes? Book Your Visit Now.