Understanding Cholesterol: A Path to Better Health

Cholesterol 101

• Total Cholesterol: Aim for less than 200 mg/dL.

• LDL ("bad" cholesterol): Aim for less than 100 mg/dL (or less than 70 mg/dL if you are at high risk).

• HDL ("good" cholesterol): Aim for more than 40 mg/dL (men) and more than 50 mg/dL (women).

• Triglycerides: Aim for less than 150 mg/dL.

  
  

Why Numbers Matter Even Without Symptoms

Plaque buildup starts early and progresses quietly. By the time chest pain appears, arteries may already be 70% blocked. This is why monitoring your cholesterol is crucial. Regular check-ups can help us catch issues before they escalate.

Healthy Fats vs. Bad Fats

Swap saturated and trans fats, like those found in fried foods and pastries, for heart-healthy choices. Opt for olive oil, nuts, and avocados. These foods can help improve your cholesterol levels and overall heart health.

The Importance of Regular Screening

Regular cholesterol screening is essential. It allows us to track our numbers and make necessary lifestyle changes. Many people are unaware of their cholesterol levels until it’s too late.

Affordable Screening & Coaching

MEM partners with low-cost labs across Texas. After your blood work, we meet virtually to:

• Explain results in plain language.

• Craft a food and activity plan you can follow.

• Prescribe statins or alternatives when appropriate.

  
  

We believe that everyone deserves access to quality healthcare, especially when it comes to managing chronic conditions.

Taking Action: Your Health Journey

Take the first step. - Schedule your visit today.

By taking action now, we can work together to improve your health. Remember, you are not alone on this journey. We are here to support you every step of the way.

The Role of Diet in Managing Cholesterol

Diet plays a significant role in managing cholesterol levels. Incorporating more fruits, vegetables, and whole grains into our meals can make a big difference. These foods are not only nutritious but also help lower cholesterol.

Understanding Food Labels

Learning to read food labels can empower us to make healthier choices. Look for items low in saturated fats and sugars. This small change can lead to significant improvements in our health.

Exercise: A Key Component

Regular physical activity is vital for maintaining healthy cholesterol levels. Aim for at least 150 minutes of moderate exercise each week. Activities like walking, cycling, or swimming can be enjoyable and beneficial.

Stress Management

Managing stress is another important factor. High stress can negatively impact our cholesterol levels. Consider incorporating relaxation techniques such as yoga or meditation into our daily routine.

Building a Support System

Having a support system can make a world of difference. Whether it’s friends, family, or a healthcare provider, surrounding ourselves with supportive individuals can encourage us to stay on track.

Conclusion: A Healthier Future Awaits

In conclusion, understanding and managing cholesterol is crucial for our health. By making informed choices and seeking support, we can take control of our health journey. Together, we can work towards a healthier future.

Remember, you are not alone. We are here to help you navigate this path to better health.