Hypertension (High Blood Pressure): What You Need to Know
- Marva Edwards-Marshall
- 2 days ago
- 3 min read
Hypertension, also known as high blood pressure, affects nearly half of adults in the United States. Over time, uncontrolled blood pressure can damage the heart, blood vessels, kidneys, brain, and other organs.
Serious complications may include:
Heart attack
Heart failure
Stroke
Chronic kidney disease
Vision problems
Because high blood pressure often has no noticeable symptoms, many people may not realize they have it until complications develop. That is why regular monitoring and proper treatment are so important.
How Is High Blood Pressure Managed?
High blood pressure is usually managed with a combination of healthy lifestyle habits and, when needed, medication.
Recommended lifestyle changes include:
Eating a heart-healthy diet
Being physically active
Maintaining a healthy weight
Limiting alcohol intake
Managing stress effectively
Avoiding tobacco use
When lifestyle changes alone are not enough, healthcare providers may prescribe medication to help control blood pressure and reduce the risk of complications.
What Research Says About Complementary Approaches
According to the National Center for Complementary and Integrative Health, some complementary health approaches may play a supportive role when used alongside standard medical care.
Practices That May Offer Modest Benefits
Research suggests that the following practices may have small positive effects on blood pressure in some individuals:
Meditation
Tai chi
Qigong
Yoga
These approaches may help promote relaxation, reduce stress, and support overall well-being. However, their effects on blood pressure are generally modest.
In 2013, the American Heart Association noted that biofeedback and Transcendental Meditation, when used alongside prescribed treatment, may help some people lower blood pressure.
Foods and Supplements: What Does the Evidence Show?
Some foods and dietary supplements have been studied for their possible effects on blood pressure, including:
Cocoa
Garlic
Fish oil (omega-3 fatty acids)
Flaxseed
Green or black tea
Probiotics
Roselle (Hibiscus sabdariffa)
Research suggests these may have small blood pressure–lowering effects in some people. However:
Evidence is limited
Results are inconsistent
Benefits are usually modest
No dietary supplement has been shown to work as effectively as prescription medications for hypertension.
Supplements should never replace medical treatment.
Safety: Why Medical Guidance Matters
If you have high blood pressure, it is essential to follow the treatment plan prescribed by your healthcare provider. Doing so can help prevent or delay serious complications.
Important safety reminders:
Do not replace prescribed treatment with unproven products
Always discuss new therapies with your provider
Inform your provider about all supplements you take
Some supplements may raise blood pressure or interfere with medications, including:
Bitter orange
Ephedra
Ginseng
Licorice root
These products may increase health risks when used without medical supervision.
Using Complementary Practices Safely
Practices such as tai chi and yoga are generally safe for healthy individuals when taught by qualified instructors. However, some movements or positions may not be appropriate for people with hypertension.
If you are considering these approaches:
Talk with your healthcare provider first
Inform your instructor of your condition
Modify exercises when needed
Avoid poses that strain or cause dizziness
Your safety should always come first.
Additional Trusted Resources
For more detailed information on high blood pressure, visit the National Heart, Lung, and Blood Institute website:
How MEM Health Promotion Services Can Support You
At MEM Health Promotion Services, we are committed to helping you manage high blood pressure safely and effectively.
Through in-person and telehealth visits, we provide:
Personalized treatment plans
Lifestyle counseling
Medication management
Ongoing monitoring
Patient education
Our goal is to help you reduce health risks and maintain long-term wellness.
Final Thoughts
High blood pressure is a serious condition, but it can be managed successfully with proper care, healthy habits, and professional guidance.
While some complementary approaches may offer modest benefits, they should always be used alongside proven medical treatment—not in place of it.
If you have questions about managing hypertension or would like to explore virtual care options, MEM Health Promotion Services is here to support you every step of the way.
Your health is worth protecting, and we are honored to be part of your care journey.
